If you want to incorporate more natural remedies into your health routine, you may want to consider essential oils. These oils are made from flowers and herbs and help cure, manage or prevent several ailments. Here are a few essential oils you may want to try depending on your health needs and goals.
Lavender essential oil is great for helping you relax since it naturally calms the nervous system. If you want to manage your stress levels or are having difficulty getting to sleep at night, lavender could be helpful. You can add a few drops to your bath water to relax after a long day. Or, put a little lavender oil in your body oils or lotions to experience a feeling of calm throughout the day. To treat insomnia, dab a little of the oil on your pillow so you can breathe in the scent while you wind down. The oil also has a pleasant floral scent.
Peppermint essential oil has antiseptic properties and can help prevent or treat infections in the body. The oil also soothes the digestive tracts, which is why you may find it beneficial to treat peppermint tea after a meal. Peppermint essential oil has a fresh, minty scent, and you can use it in the diffuser to invigorate your senses. You can even add a few drops of peppermint essential oils to your cleaning products to get rid of bacteria in the bathroom or kitchen.
If you want to treat symptoms of ADD or ADHD or need help managing anxiety, you may want to try vetiver oil. This oil soothes the nervous system, enhances concentration and promotes feelings of calm and relaxation. You can mix vetiver with lavender oil to treat insomnia or dab a few drops on your temples or behind your ears to keep you relaxed while you're at work or school.
Sandalwood is often used for perfumes and colognes because it has a warm, musky scent. The oil helps you think clearer as well and promotes a sense of well-being. Sandalwood essential oil soothes the nervous system and combines well with other oils like jasmine and citrus oils; these oils can be added to your diffuser to create a welcoming scent in your home. Or, you can combine sandalwood with a carrier oil like almond oil or coconut oil along with a little water and additional oils of your choice to freshen your sheets and curtains.
If you need an oil to awaken your senses and give you more mental clarity, bergamot essential oil is a great choice. The oil has a fresh citrus scent and can be added to your body oils to give your skin a fragrant dose of vitamin C. The oil can also be used to treat urinary tract infections. Bergamot also has antibacterial properties and can soothe the skin so it's great to use for skin conditions like eczema and psoriasis.
Holy basil is anti-inflammatory and promotes better concentration. The essential oil also helps to treat the nervous system if you suffer from depression or anxiety. You can also take holy basil to treat headaches since the oil promotes circulation. Rubbing a little of the essential oil mixed with a carrier oil on your muscles after a workout may also prove helpful. Holy basil essential oil helps to clear the nasal passages and is an effective natural treatment for sinus issues, bronchitis, and asthma. It's important for pregnant women to avoid this oil since it could cause complications. It's best to dilute the oil as much as possible to prevent skin irritation.
Chamomile essential oil is a sweet and warm oil that is used for relaxation. The oil can also aid in digestion and helps to reduce stress and irritability. Chamomile helps to treat skin irritation and calms red, itchy skin from psoriasis, rosacea or eczema. Women can drink chamomile tea to regulate their moods and treat stomach cramping associated with PMS. The oil is also used to treat colic in babies.
Eucalyptus oil can treat sinus and allergy issues and promotes a feeling of optimism. The oil has a refreshing scent and can also be used as a cough suppressant. You can put the oil in the diffuser at the first sign of a cold for decongestion purposes. Or, you can mix eucalyptus with olive oil to use for massaging.
Geranium or rose oil is a sensual oil that promotes intimacy and emotional balance. Geranium is also used to balance the hormones and helps the body get rid of excess water weight. The floral scent makes this oil ideal for diffusing in the oil but shouldn't be applied directly to the skin since it could cause irritation. However, when mixed with a carrier oil, rose oil works well for massaging tense muscles.
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